Health and fitnessIn every human life health and fitness is a very important thing. It is like one of the parts of a human life. A human must follow the rules of it regularly. It is also a good way to find happiness in life. There are many ways to gain health and fitness.Firstly, by taking those foods which contain vitamins, nutrition, minerals. Secondly, by getting sound sleep of minimum eight hours. Lastly, through taking exercise like jogging or playing many kinds of sports. A human body which is unhealthy and unfit can be attacked by many diseases. And it is also very dangerous. Now a days it has become an increasing priority for people all over the world. As medical science continues to point to the indisputable benefits of regular exercise and managing a healthy diet, many people have begun instituting daily routines designed to make them feel healthier and help themselves to live longer. Today’s world is the most competitive and toughest one; each and every individual hardly finds enough time to keep themselves fit by way of physical exercise or by using sophisticated modern health equipments that may be supportive to keep their body healthier.Today’s extensive hard work from dawn to dusk that may cause severe mental stress, weakness, sickness and various organic problems that may also lead de-generative disease like Coronary Heart Disease, Diabetes, Cervical Spondiolitise, Insomnia and or so many other fatal diseases. There are so many modern handy equipments in the space using extensively by the people to keep fit themselves, but ultimately, such equipments found miserable in the long run. People get tired of by using all such unorthodox and miserable products. There are many health and fitness products which are useful to stay healthy and fit. They are- dumbbells, weight plates, EZ curl bar, tricep bar, hyper extension bench, preacher bench, the arm blaster, chin up bar, benches etc. Dumbbell exercises are performed with dumbbell in each hand. Weight plates range from 2.5 lbs to 100 lbs.They are usually iron. The EZ curl bar is designed for working the bicep and tricep. The hyper extension bench is used for working in lower back, hamstring, and glute muscels. The preacher bench is designed for working the biceps. The arm blaster works similar to preacher bench by eliminating body momentum and allows you to isolate the biceps. The chin up bar is a iron bar that is either bolted to the wall or part of a exercise machine. Chin ups are great for working the back, biceps and forearms. The most common equipment in any gym is the bench. There are three types of benches flat, incline and decline. Some benches are adjustable. They can be adjusted either flat, incline or decline. Some benches have racks on one end for holding a barbell. While other benches do not have any racks.
Whether you dream of a romantic holiday retreat or look to invest in property in a safe and stable country close to home, property in France and especially property on the French Riviera and the south of France can be a good long term and secure option.With a chic, sophisticated lifestyle and a warm climate, the south of France remains a firm favourite amongst foreign property purchasers, especially the British and Scandinavians – this has indeed been the case for many years now.In particular properties for sale in the south of France have always been a popular choice amongst overseas property investors – quaint villages, award-winning beaches glamorous cities such as Cannes and Nice continue to draw property investors to the south of France, as do the top ski-resorts and more inland destinations such as Valbonne and Mougins, not to mention that prevailing sense of natural chic and sophistication that foreign visitors always find so alluring.The value of property in the south of France continues to remain stable and is now moving in a positive direction. Villas and apartments in the south of France boast a strong rental market due to the fact that the vast majority of French citizens rent their homes for fixed terms of 3 years, and this creates a healthy demand for rental property in most major cities and indeed villages further inland such as villas in Valbonne and Mougins. Meanwhile many holiday destinations such as Cannes, Nice, Antibes and these inland villages are still in need of tourist accommodation to satisfy an increasing number of annual tourist arrivals to the French Riviera and the south of France.With flying time of less than 2 hours from the UK and most European cities, the south of France offers property investors easy access via budget airlines plus, an excellent road and rail infrastructure. This naturally has an incredible appeal amongst those looking for a 2nd home or relocation in the south of France and not too far away from the rest of the family back home.France’s proximity to the UK and the rest of Europe is a major factor influencing the success of the property market on the French Riviera allowing homebuyers to visit regularly and cost-effectively, while taking advantage of the slower pace of life, lower crime rates and that certain ‘Jene sais pas’. These have been main ingredients to France’s recipe for success in the eyes of many investors. Property for sale on the French Riviera as an investment continues to be highly popular option amongst many worldwide investors and this remains so in 2011 – the French Riviera can offer you a safe investment within a well tested market.For investors who snap up French Riviera property for sale within its newly developing property markets, good returns can be expected over the medium to long term. The steady progress of France’s general property market and its booming tourist industry in the south of France, prices should continue to rise. Shrewd investors are acting now while prices remain relatively low but rising, and the best French Riviera property investment opportunities are still available.In fact, over the past number of years the quantity of British registered home owners who have taken up residence in France has risen sharply. A large percentage of these properties have been purchased as holiday homes by the British and Scandinavians, reflecting an undying interest in French property as a sought after property location.So, why invest in the south of France and the advantages of property investment:Historically, a strong and stable market in which to invest in property and all economic indications show this trend is should to continue
Favourable investment environment with some attractive tax breaks
Within a short distance of the main countries of Europe
Ever increasing inward and overseas investment
Varied climate, ideal for your chosen activity – sun, snow, sea or mountains
Good long term residential property growth potential.
Strong rental yields in the region of 5%+
Strong tourist market as France is one of the World’s most visited country
Excellent, modern transportation infrastructure and links with main land Europe
International mortgage providers actively lend on properties in France, making finance for a property in the south of France easily accessible.
Geographical diversity and many natural and cultural attractions, making the south of France a popular tourist location
Chic, cosmopolitan atmosphere with an abundance of culture
Beautiful rural villages with that unmistakable French charm, that continues to draw visitors and expatriates such as Valbonne and Mougins in the south of France
Safe place to buy property due to a strict buying process and legal systemIn summary:If you’re in the market for a second property or are looking to retire abroad or indeed simply looking for a new way of life the south of France and the French Riviera ticks every box. Your first step is to find a reputable estate agent actually based on the French Riviera. Buying from a distance is never easy, so you need someone with local experience to do all the leg work for you.You need to give them your budget, preferred location, time-lines and property requirements, (number of bedrooms, swimming pool, property size, size of garden etc) the real estate agent will supply you with a short list of properties on the French Riviera and you can then arrange a viewing visit to these short listed properties for sale in the south of France and on the French Riviera. The estate agent with their local knowledge will be there to help you every step of the way. So, what are you waiting for get searching for that dream property for sale in the south of France and the French Riviera.
A lot of people are using the Internet to make cash these days. The opportunities to earn money online are ever expanding. Yet, not all of them are quite what they say they are. You need to learn about this venture to make money from it. Read on for tips and ideas.Some online money-making opportunities are scams. There may be many ads for making money online, but you need to keep an eye out for those that are a waste of your time. Look for reviews of potential plans before making any agreements.Figure out the niche that you are in first. Are you good at writing? Market yourself personally as a content provider. Are you a good graphic designer? There are many individuals and companies who will pay you to make logos and graphics for their websites and blogs. Help yourself with some introspection.Make a schedule daily for yourself. Making money continuously online is pegged to your own ability to keep it going consistently. There isn’t any way to get rich quick here. You have to be willing to put in the effort each and every day. This will help you to get better at what you do. Even an hour a day can make a big difference over time!Know that you need to prove your identity when you’re wanting to earn a living online. A lot of places are going to want you to show ID and other forms of validation just like if you were going to work at a regular job. Get yourself digital versions of your ID to make everything go smoothly.Use a search engine to find online income opportunities. This will provide you with a ton of options. If you locate a company that interests you, read reviews first. Always proceed with caution when joining an online earning opportunity.Have you tried flipping domain names? You can make some serious cash through domain flipping. It the same concept as buying real estate but what you are buying is a web address with a great name. Take a look at AdWords (by Google) to determine the best keywords to target. Look to purchase domains made of acronyms. Look for those likely to be lucrative.Keep in mind how valuable your time is prior to working online. If you were to work on a regular job, how much will you be willing to work for? If you are willing to work for a small amount, you’ll never be able to make more. Potential “employers” will see that you don’t have much self-worth and take advantage of you accordingly.Making money online is a gradual process. Find other people that do what you want to do and talk to them. Find a mentor and make sure to do your homework. You can make money if you have an open mind.Don’t pay for any online work opportunities. A legit business won’t charge you anything to work for it. They’re probably just going to scam you. Try not to get tangled with these companies.Try diversifying your income streams online as much as you can. Online work can be hard to find and is fickle, at best. What work you enjoy today can disappear overnight. By spreading your earnings potential across several income streams, you can continue earning money. This will keep you safe throughout the whole process.Now you know there are several ways to make an income online. When you are educated, you’re more likely to see money coming in. You may even find that you no longer need your regular job to support yourself. Learn all you can about Internet money making, and start making that money today.
Whether you’re in the market for a major interior overhaul or you’re simply looking to give your home a quick and easy update, chances are you’ve spent some time online hunting for ideas and inspiration. That said, it can be pretty deflating to stumble upon a look you love only to discover the price to achieve it is well above your budget.
Fortunately, there are some killer home decorating blogs that show you how to refresh, revive, and fall in love with your home anew without breaking the bank. For a home that looks far more expensive than it costs to create, check out the following blogs for all of the interior inspiration and DIY tutorials you’ll ever need.
Welcome back to the week 5 update for the One Room Challenge. Check out the blog posts and updates for week 1, week 2, week 3, and week 4 if you missed them. It’s crunch time now and I’ll be honest… I don’t know that this project will be completely wrapped up for the reveal date. The great thing is the reveal and hitting a deadline is not the only goal of reason for this challenge. Ultimately having a fully functional and hopefully beautiful bathroom is where we want to end up even it things are a bit delayed.
Disclosure: this post contains affiliate links.
When we left off last time the countertops had been templated, the trim was freshly painted and the hardware had been ordered. The hardware took about 1 week to arrive. We chose the Menlo Park 4″ pull from Schlub in chrome because I think the pull has the perfect mix of square and some rounded elements that make it a great transitional hardware option. We went with all pulls for the drawers and doors since the knob option in that line weren’t our favorite.
Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5
The quartz countertops are now installed and things can be put back together. Rectangle, undercount sinks were also purchased through the fabricator. The Marble look quartz from Pental and it is gorgeous with the warm gray veins running throughout. For the edge went for a flat polish eased edge for a clean, simple look.
Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5
Two days after the quartz countertops were installed the tile installer came back to finish up tiling the niches, installing the tile base and grout everything.
Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5
The electoral is being relocated for the new lights. There are some drywall and painting touch ups to do and plumbing fixtures to be hooked up. Plus adding all the finishing touches ???? All those little things like towel hooks, curtain rod, and accessories will bring this whole thing together.
It’s been too long since I’ve updated and even longer since this work has been started. This is me sharing remodel updates, mostly for myself (but also for my nagging family members). I’m sharing photos of the progress that has been made while also document the craziness that has gone on. This is just the beginning of the remodel.
Prior to moving in I had 3-4 weeks where my apartment lease overlapped with the possession of my townhome. This allowed me, with the amazing help of my family, to paint, tear-out carpet and somewhat put back together the upstairs portion of my place so that I could have a clean room to put a bed. At least one that wasn’t completely torn apart. One area that felt more livable that the rest. If you haven’t seen or don’t remember these are the before photos from when I took possession. To list it out here are the main things that I was tacking during those week prior to me moving in.
Phase 1 Remodel Projects
ripping out baseboard, carpet and tack strips upstairs and preparing for new hard surface flooring. (this flooring will go throughout minus the stairs and bathrooms/laundry)
installing flooring upstairs (one of my installers did this)
mostly gutting the master bathroom
installing a new tub and rough in plumbing for the master and powder bath
ordering and installing a rift white oak vanity for the master
Painting (and priming where needed) the ceilings and walls of the bedrooms. Caulking and painting the crown molding in the master
replacing and upgrading the baseboard heater in the master and patch the drywall
painting the hallway and down through the stairwell
adding skirt board to the stairs
installing new carpet and pad on the stairs (my carpet installer from work did this)
removing upper cabinets on the fridge side in the kitchen
partially demoing the wall diving the kitchen (prepare to move switches, outlets, heater and thermostat)
removing drywall on wall next to bar in dining area
painting the downstairs powder bath and removing vanity to prepare for a new floating vanity
Those were the main projects that took place and then I moved in the day after Thanksgiving. Getting rid of the original, nasty cat carpet and new flooring made a huge difference to the upstairs. Also neutralizing and lightening the paint made things feel so much more fresh. I still have no baseboards but I’ll get on that one day! For now here are some photos that I snapped along the way.
It’s been a while since been posting on here but I have some new updates and projects that I have been working on. Last summer into fall I was house hunting while knowing the lease on my apartment would be expiring end of the 2019. It felt a little crazy but was a fun process for me. After a bunch of searching I found and closed on a new home!
I was lucky enough to have a few weeks of overlap with my apartment (I ended up moving out 1 month early) so I was able to get started on projects and updates prior to moving in. I’ll share more about those in the coming weeks (there are still so many unfinished things!) but for now I think it’s best to start with some before photos. Also, follow along on Instagram where I post current project updates more often. The pictures show it in the state I bought it in. It’s a great first place to me and was functional as-is but as you might expect I’m here to make things my own by doing updates that I will enjoy while living here and that will also add value and functionality to the space down the line when I sell… or maybe even keep it as a rental. My dog, Nova, has been enjoying the space as well ???? There are a couple of things to miss about my Bothell apartment but I am very ready to have my own place and space.
In 2017 the guest bathroom was remodeled. You can see more photos and read about that here. Almost everything came out and all new things went back in. From emails and comments people have been asking for sources so I have rounded up what I could in this post to share paint colors, products and links that I could find for the bathroom.
Bathroom Sources and Details:
Wall color: BM Balboa Mist
Trim and door color: BM Chantilly Lace
Floor Tile: Pental Mark Chrome 12×24 matte
Shower tile: Jeffrey Court Weather Gray 4×12 gloss subway
Niche tile: Daltile clio mosaic
Bathtub: Maax Rubix tub
Cabinet: Spencer Cabinets – painted BM Cape May Cobblestone
Countertop: Pental Quartz Misterio polished 3cm
Cabinet hardware: Schaub Menlo Park Pull in chrome
Faucets: Hansgrohe Metris single handle in chrome
Shower trims: Kohler slide bar kit, wall mount supply and Hansgrohe tub spout in chrome
Mirrors: Homegoods
Towel Hooks: Delta Tolva robe hook in chrome